YOGA: Frankie Says Relax (Part 1 of 2)
Yoga philosophy says that when the mind-stuff (thoughts, judgements and the like) become still, then one lives from the place of pure awareness and is free from suffering.
For example, if you are suffering because you have lost a prized-possession, one normally has massive inner dialogue: "Oh I miss that thing so much," "I wish I could find another one like it," etc. And you sit there and stew and wish and whine - if not externally, at least mentally. We all do it. It is a very common way to live and be in the world.
But it's suffering (is it not?). And yoga philosophy says that suffering and pain are not the same. Suffering is mental and doesn't have to be there. We simply witness life as it unfolds - being aware and awake - watching the drama unfold like a glorious and fascinating play - but not putting judgements and labels on things (such as that situation is bad, this one is good). It just is what it is.
But the damn "problem" is stopping that mind-stuff (chitta). Not sure if you've ever tried it, but the mind is quite the squirrely monkey. I've certainly had trouble with it. But most recently, there has been some hope. It seems to me a great, glorious secret has been unfolded...
(more tomorrow)

